Best Way To Take Vitamin C With Iron

Some doctors suggest taking a vitamin c supplement or drinking orange juice with your iron pill.

Best way to take vitamin c with iron. Vitamin c enhances iron absorption from supplements. It doesn t make a difference whether the vitamin c is a supplement ascorbic acid or in food. It s best to take iron on an empty stomach for maximum absorption. On the other hand a component in black and pekoe tea binds with iron and reduces the amount your body can absorb so it s best to avoid drinking tea with your iron supplement.

Unless you have a sensitive stomach take it first thing in the morning. Tell your provider about all the medicines you are taking. The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin c. Drinking 8 ounces 240 milliliters of fluid with an iron pill is also ok.

In one study taking 100 mg of vitamin c with a meal increased iron absorption by. You must consume vitamin c during at the same time for it to help absorb iron. This medicine prevents many other drugs from getting into the body. This can help the iron absorb into your body.

Foods high in vitamin c include citrus fruits dark green leafy vegetables bell peppers melons and strawberries. If iron and vitamin c causes an upset stomach talk with your doctor about the best way to take iron and vitamin c with food. Some foods like eggs whole grain breads cereal dairy products coffee and tea may make iron and vitamin c not work as well.