How Can You Take Your Blood Pressure At Home

The cuff s inner layer fills with air and squeezes your arm.

How can you take your blood pressure at home. Avoid caffeine and alcohol at least 30 minutes prior to your reading. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm hg if you have high blood pressure. For this reason here we offer you 8 tips to take your blood pressure at home correctly. Roll up the sleeve on your left arm or remove any tight sleeved clothing if needed.

Inflate the cuff by squeezing the bulb with your right hand. Avoid exercise within 30 minutes of taking your blood pressure. The cuff s outer layer has a fastener to hold the cuff in place. All display symbols should appear briefly followed by a zero.

To tell the truth this is not the right way to do a self examination. Reduce sodium in your diet. Read food labels when you shop and stick to your healthy eating plan when you re dining out too. Press the power button.

Sit up straight and be. Heart rate and blood flow are automatically calculated by measuring the changes in the motion of your artery as the blood flows through while the cuff deflates. Take your blood pressure at the same time of day for every new recording. Take it calmly and pay attention to the signs.

It s best to take blood pressure from the left arm if possible rest in a chair next to a table for five to. Tips for getting an accurate blood pressure reading. Before taking your blood pressure make sure you re relaxed. Here are the steps to taking your blood pressure at home.

Since cuffless technology is in its infancy you should take a reading of your blood pressure with a cuff before you start taking readings at home without a cuff. This indicates that the monitor is ready. Some people just lie down on their bed put on the monitor and start to pump without considering their posture. Avoid caffeine alcohol tobacco and exercise for at least 30 minutes before measuring your blood pressure.

Use a cuff to get a baseline reading. If you have a monitor with automatic cuff inflation press the. Hold the bulb in your right hand. Here s how to take your blood pressure at home.