How Do You Take Blood Pressure At Home

The cuff s outer layer has a fastener to hold the cuff in place.

How do you take blood pressure at home. Write down your bp the date the time and which arm you used to take the bp. You should hold the pump in your right hand. If taking someone else s blood pressure you can hold the gauge in whatever position you want as long as you can see the face of the gauge clearly. Avoid caffeine alcohol tobacco and exercise for at least 30 minutes before measuring your blood pressure.

Press the power button. If you have an automatic model simply push the button that inflates the cuff. Turn on the bp monitor and follow the directions. Inflate the cuff by squeezing the bulb with your right hand.

Heart rate and blood flow are automatically calculated by measuring the changes in the motion of your artery as the blood flows through while the cuff deflates. All display symbols should appear briefly followed by a zero. Here s how to take your blood pressure at home. This indicates that the monitor is ready.

If you have a manual model use the hand pump to inflate the cuff. Sit with your feet flat on the floor rest your back against the chair and place your arm on a table or other flat surface. The cuff s inner layer fills with air and squeezes your arm. Hold the gauge lightly in the palm of your left hand if taking your own blood pressure.

Hold your wrist at the same level as your heart. Take your blood pressure twice and write down both readings.