How Long Does Quercetin Take To Work

If people take quercetin as a supplement the most common dose is 500 mg per day but some people can take up to 1 000 mg per day.

How long does quercetin take to work. As a supplement quercetin may be safe if you take reasonable amounts for a short time such as 500 milligrams twice a day for 12 weeks. Amounts up to 500 milligrams taken twice daily for 12 weeks appear to be very safe. If you plan to take this supplement for longer it s a good idea to speak with your doctor first. Quercetin is one of the most widespread of the flavanols and can be found in many different types of foods.

Quercetin has been safely used in amounts up to 500 mg twice daily for 12 weeks. Is quercetin safe to take daily. As the above mentioned ny times article pointed out you can sometimes do damage if you overdo it on nutritional supplements your body can only absorb so much zinc so if you do supplement stay within the recommended range of around 10 mg per day.