How Long To Take Evening Primrose Oil

To make your life easier take some with each meal.

How long to take evening primrose oil. The recommended dosage for evening primrose oil is 8 to 12 capsules each day. Take 1 to 3 grams g or 2 4 ml of epo daily for six months. You can also apply a topical oil to relieve skin itchiness and irritation. Once a woman hasn t had a period for 12 months she is in menopause.

Evening primrose is a plant with yellow flowers. We don t know what happens when you take it for a long time. Recommended doses of evening primrose oil are probably safe for most people to take for a little while perhaps 6 months or less. People take evening primrose oil orally to treat a wide variety of conditions.

Whether you use epo in tablet or topical form keep it out of direct sunlight and store it in the fridge for up to 6 months or for as long as recommended by the manufacturer. Each capsule should be 500 milligrams. If you want to give it a try take an epo tablet 4 to 5 times daily. Symptoms continue but most women report they lessen over time.

You can also take 1 200 mg of vitamin e for 6 months. Evening primrose oil extracted from plant seeds is usually sold in capsules. The supplement contains the fatty acid gamma linolenic acid gla.