How Long To Take Zinc For Deficiency

Unless you are under a doctor s instructions to do otherwise your intake of zinc should not exceed the following amounts.

How long to take zinc for deficiency. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the. It was first reported in the lancet as a good measure of blood levels. Experts recommend that you not take zinc for more than five days. Zinc deficiency is rare in the united states but it still occurs in some people.

Just as there are problems with zinc deficiency a person can also take in too much zinc. From 1 to 3 years it s 7 milligrams. From 7 to 12 months it s 5 milligrams. Severe deficiency is associated with skin changes diarrhea hair loss mental disturbances and recurrent infections as a result of impaired immune function.

You do not need to swish it around. Simply take 1 teaspoon of liquid zinc in your mouth and hold it there for up to 30 seconds. This usually occurs when a person takes an excess of zinc supplements to boost their immune system. Long term treatment for zinc deficiency starts with changing your diet.

Zinc deficiency is typically due to inadequate dietary consumption chronic stress vegetarianism or excessive alcohol intake. From birth to 6 months of age the tolerable upper limit for zinc is 4 milligrams. In people with moderate to. Research on oral zinc for specific conditions shows.

Testing for zinc deficiency at home is a very simple and safe process. Long term use more than six weeks can lead to copper deficiency but this can be overcome by taking almost any multivitamin.