How Many Mg To Take Of Melatonin

However if your sleep problems are severe or persist talk to your doctor first.

How many mg to take of melatonin. Generally melatonin is safe to take in an appropriate amount often 1 mg or less to help with these issues. If you are on any other medications you should also talk to your doctor before taking melatonin as they may interact. Anywhere from 2 to 60 mg at a time. It s recommended to start with the lowest dose possible.

A safe dose of melatonin is the lowest dose that s effective in helping you fall asleep without causing side effects. According to michael grandner director of the sleep and health research program at the university of arizona melatonin is very safe if taken in normal doses which is anything between 0 5 mg. Higher doses of up to 12 mg daily have also been used for shorter durations up to 4 weeks. Research has found that taking melatonin in low doses is the most effective way to promote sleep if you are experiencing restlessness or insomnia.

2 mg to 3 mg of melatonin before bedtime for up to 29 weeks has been used in most research. Recommended doses of melatonin are from 0 5 mg up to 3 mg which are adequate to promote sleep or treat jet lag. If you look online there is a wide variety of dosage recommendations for melatonin. Generally the proper dose of melatonin is 1 to 5 mg.

For insomnia or occasional sleeplessness between two tenths of a milligram and five milligrams 60 minutes before bedtime is a typical dose for adults while children should take a smaller dose. Too much melatonin can disrupt your sleep cycle so start with the smallest dose of two tenths of a milligram and increase it as needed. You can slowly increase your intake to determine the best dosage that helps you fall. In general a dose between 0 2 and 5 mg is considered a safe starting dose.