How Much Evening Primrose To Take For Hot Flashes

Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms such as hot flashes night sweats difficulty sleeping vaginal dryness and disturbance in mood.

How much evening primrose to take for hot flashes. A comparative study on the effect of black cohosh and evening primrose oil on menopausal hot flashes. It may help reduce hot flashes. Archives of gynecology and obstetrics 288 5 1075 1079. The effect of oral evening primrose oil on menopausal hot flashes.

In most studies taking evening primrose up to 4 grams daily for up to 6 months does not reduce hot flashes or night sweats any more than a placebo sugar pill. Learn about using evening primrose oil taken from the evening primrose flower as a treatment for menopause symptoms such as hot flashes. Take 1 to 3 grams g or 2 4 ml of epo daily for six months. Evening primrose has also been used to treat asthma eczema attention deficit hyperactivity disorder hepatitis b high cholesterol liver cancer breast pain obesity menopausal hot flashes and night sweats premenstrual syndrome and skin or joint symptoms of psoriasis.

Patients should typically drink no more than two cups of evening primrose tea a day. However research has shown that evening primrose may not be. The earliest period after the benefit of the treatment can be assessed is 6 weeks. However there is little scientific support for the theory that evening primrose oil can help treat menopausal symptoms.

Primrose oil is recommended by herbalists to alleviate hot flashes. A randomized clinical trial. You can also take 1 200 mg of vitamin e for 6 months. However studies suggest that evening primrose oil should be taken for 12 weeks minimum before it reduces menopause symptoms.