How Often To Take Vitamin D2

Your doctor may begin to reduce your vitamin d2 dose as your condition improves.

How often to take vitamin d2. You ll probably remember it better on a daily basis. A study at the cleveland clinic showed that if you take your vitamin d with the biggest meal each day you can increase the level of vitamin d in the blood by an average of 50 percent. If you take 7 143 iu each day that s nearly 12 times or 1 200 percent of the rda. Use the dosing syringe provided or use a medicine dose measuring device not a kitchen spoon.

According to the us institute of medicine the recommended daily allowance is 400 800 iu 10 20 micrograms but common supplemental doses range from 1 000 2 000 iu 25 50 micrograms per. You will need frequent medical tests. Many people prefer to take supplements such as vitamin d first thing in the morning. The recommended daily amount of vitamin d is 400 international units iu for children up to age 12 months 600 iu for ages 1 to 70 years and 800 iu for people over 70 years.

There s d2 and that s usually the prescription that doctors write it s plant based and comes in a 50 000 unit d2 capsule. Lowest cost form of vitamin d3 about 2 cents per 5 000 iu the half life of vitamin d3 is measured in weeks so taking 50 000 every few weeks is ok half life of vitamin d2 is measured in days this is the size of vitamin d that doctors have been used to prescribing for many decades generally as a loading dose every week or two. Taking vitamin d once a day may be more reliable than taking seven times the dose once a week. Measure liquid medicine carefully.

Vitamin d3 is over the counter. It may be best to take vitamin d2 after a meal but you may take vitamin d2 with or without food. Do not take two doses at one time. Take the medicine as soon as you can but skip the missed dose if it is almost time for your next dose.

Take your doses of these medications as far as possible from your doses of vitamin d at least 2 hours apart longer if possible. The rda for vitamin d for men and women ages 19 to 70 is 600 iu daily. Conflicting vitamin d recommendations not everyone agrees with the national academy s proposed rda and ul.