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As a soaking aid for minor sprains and bruises some package labels note dissolving 2 cups of epsom salts per gallon of warm water and applying it to the area with a bandage or towel for 30 minutes up to three times per day.
How often to use epsom salt in bath. Don t use epsom salt in a hot tub whirlpool or other tub with jets unless the manufacturer says it s ok. For your comfort don t eat right before or after the bath and be sure to drink water in the time around your bath to keep yourself hydrated. Keep the part of your body that hurts in the water for at least 12 minutes. How often you can take epsom salt baths.
To get the most out of your epsom salt bath consider adding this to your bath three times a week. An article of the american college of healthcare sciences however recommends soaking for only 10 minutes and states that toxins your body has eliminated during the soak will be reabsorbed after 10 minutes. 2 cups of epsom salt added to your bathtub of water. Pour the salt into running water to help it dissolve faster into the bath.
1 cup of epsom salt to 1 gallon of water. The epsom salt council advises soaking in an epsom salt bath for at least 12 minutes. While epsom salt hydrates your skin it can dehydrate you to varying degrees. Follow the instructions provided by your practitioner or outlined on the package.
Use 2 cups of epsom salt for a standard size bathtub filled with warm water.
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