How To Calculate Resting Heart Rate By Age

Target hr zone 50 85.

How to calculate resting heart rate by age. Enter your current age. Resting heart rate chart. Remember many things can cause changes in your normal heart rate including your age activity level and the time of day. Enter your average resting heart rate.

Hit the calculate button to see the results. The 64 and 76 levels would be. 100 170 beats per minute bpm 200 bpm. The resting heart rate chart pulse rate chart below shows the normal range for a rhr according to age or physical condition.

How do i decrease your resting heart rate. You can estimate your maximum heart rate based on your age. For example for a 50 year old person the estimated maximum age related heart rate would be calculated as 220 50 years 170 beats per minute bpm. Simply subtract your age from the number 220 to find your maximum heart rate.

A persons maximum heart rate is mostly determined by their age and can be calculated by the formula 220 age where age is in years. Select the formula used to calculate the maximum heart rate hr max choose your preferred exercise intensity level. The mayo clinic suggests using a simple mathematical formula to calculate it. Average maximum heart rate 100.