How To Get Thyroid Under Control

Eat the right vegetables and fruits.

How to get thyroid under control. Eating fresh vegetables and fruits will help you maintain thyroid and overall health. As a result people with hypothyroidism may experience tiredness hair loss weight gain feeling cold and feeling down among. Including foods and fruits which are rich in iodine in your diet is a perfect way to keep thyroid in control. The thyroid gland is under the control of the pituitary gland a small gland the size of a peanut at the base of the brain shown here in orange.

Eliminate all processed refined foods and foods high in fat sugar and salt. It s not a cure but it can keep your condition under control for the rest of your life. Some women may need medication to control their thyroid problem. Iodine key to producing thyroid hormone is found in seaweed and saltwater.

Selenium found in fish red meat shellfish and spinach for example converts t4 to the usable thyroid hormone t3. When the level of thyroid hormones t3 t4 drops too low the pituitary gland produces thyroid stimulating hormone tsh which stimulates the thyroid gland to produce more hormones. Imbalances in your thyroid can result in an under functioning or overactive thyroid. Thyroid hormones help control growth cell repair and metabolism.

Deficiency of iodine in body is the most common cause for thyroid. However see your doctor if you suspect you have a thyroid condition so you know you re on the right treatment path. There are many foods which are rich in iodine like onion oats pineapple whole rice tomatoes garlic strawberries red meat and yogurt. Medicine that boosts your levels of thyroid hormone is an easy way to treat your hypothyroidism.

Include foods rich in vitamin a like green and yellow veggies carrots and eggs and iodine rich foods especially seafood and seaweed such as nori for sushi. You should also eat vegetables and fruits high in antioxidants such bell pepper cherries tomatoes blueberries and squash. You can support your thyroid s function with proper diet exercise and rest and by minimizing the stress in your life. Boost your intake of thyroid friendly foods and eliminate other healthy but unfriendly foods from your diet.