How To Make Flaxseed Wraps

How to make keto flaxseed wraps.

How to make flaxseed wraps. Place flaxseed meal coconut flour xanthan gum and salt into a heatproof bowl. Heat butter or olive oil in a non stick frying pan i used an 8 inch 20cm pan over medium heat. The dough will be quite sticky as always i recommend wearing food safe gloves when handling it. Stir in the coconut oil.

Microwave on high for 2 to 3 minutes. Add the butter to the boiling water then add to the dry ingredients mix into a sticky dough. They can also be used as cold packs or used as a cervical hot cold bolster. Leave to cool down for 10 15 minutes.

Bring water to a boil and then add salt. I wanted to make a little something to use in our massage therapy clinic particularly for warming cervical areas as a wrap. Step 2 once salt is dissolved add flax meal and turn off the heat. Using a wooden spatula mix until the flaxseed meal with water forms a dough ball.

Chili sauce or mustard. Place whole golden seeds into the magic buller or coffee grinder and grind all of the. Remove carefully with a. Add the salt and flaxseed meal.

Directions mix the dry ingredients in a small bowl. Instructions mix all ingredients in a food processor or with a stick blender on a high speed until well combined. Add water into a medium size saucepan and bring it to a boil. A layer of dairy free coconut yogurt mint leaves fresh lettuce blend cucumber sticks skin on for extra fiber cherry tomatoes a drizzle of lemon juice salt pepper many of avocado slices like half an avo per wrap.

Scoop 2 tbsp of batter into the pan swirl the pan around so the batter can fill the. Warm a 10 inch skillet. Beat in the egg and water. How to fill your flaxseed wraps.

Pour in the batter and spread evenly across the bottom. Mix all ingredients together and blend well. Remove the dough from the saucepan and place it on a non stick surface i like to use a silicone mat or a piece of. Pour in the batter and spread it evenly.

Grease a microwave safe glass or plastic pie plate with coconut oil. Turn the heat off and stir immediately with a wooden spoon until the flaxseed meal. Let cool 5 minutes. These flax seed heat packs are perfect for massage.