How To Measure Blood Pressure In Home

To manually take your blood pressure you ll need a blood pressure cuff with a squeezable balloon and an aneroid monitor also known as a sphygmomanometer and a stethoscope.

How to measure blood pressure in home. Resist the urge to talk or look at a cellphone. Commonly used bp apparatus are digital aneroid. Inflate the cuff by squeezing the bulb with your right hand. An aneroid monitor.

Blood pressure is usually expressed in terms of the systolic pressure and over diastolic pressure and is measured in millimeters of mercury mmhg. These are the least expensive options but they re also easy to. Then you read a gauge to find your blood pressure. With the cuff on your bare arm sit in an upright position with back supported feet flat on the floor and your arm.

In this case they will get raised values and this will only add to the worry. This indicates that the monitor is ready. Smbp means you regularly use a personal blood pressure measurement device away from a doctor s office or hospital usually at home. Another mistake that high blood pressure patients fall into is taking their measurements just after having an argument or overcoming some kind of obstacle.

Cuffs that are too small can artificially raise your blood pressure reading. All display symbols should appear briefly followed by a zero. But you ve never seen so many choices. Press the power button.

When measuring blood pressure at home try to be as calm as possible. Also make sure your bladder is empty as a full one can temporarily raise blood pressure. Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement.

These blood pressure monitors are easy and safe to use. Hold the bulb in your right hand. You squeeze a bulb to inflate the cuff around your upper arm. Your doctor says you need a home blood pressure monitor.