How To Measure Your Own Blood Pressure Without Equipment

Make the pressure with your right hand that clenched do not tap the wall with your body.

How to measure your own blood pressure without equipment. Remove your arm and take the distance away from the wall. The easiest way to take your own blood pressure is to purchase an automated cuff. The radical artery is. If you don t have your watch you can count on a count of 1 to 20.

Slide the first two fingers of one hand on the wrist of the opposite hand. Here are some of the necessary steps that you can take to measure it without your cuff and stethoscope. Automatic blood pressure machines are the easiest to use and they re helpful if you have any hearing impairments. Steps to follow to measure blood pressure without equipment.

If the app offers more diagnostics than blood pressure select the blood pressure diagnostic option. The femoral pulse is easiest to palpate in the crease between the thigh and the abdomen a few inches to either side of the midline. Now that you ve downloaded the app you need to click on the icon that represents it. Feel for a pulse at one of the femoral arteries.

A palpable radical pulse means that the patient has a systolic pressure of over 80mmhg. Place your finger gently at the base of your thumb where the hand meets the wrist. Move your fingers delicately until you feel the pulse. Use the application to read your blood pressure.

You will then have to have someone measuring your pulse to determine when it stops and when it starts again. That will open the app. When taking blood pressure without using any medical equipment you need to know that there is no way the diastolic blood pressure can be measured. Getting a strong palpable pulse means the systolic pressure is 70 to 80 mmhg.

Hold pressure to the wall for 20 seconds. You can do it in most people. Here are some of the ways to check your blood pressure without equipment. Ensure that your hand is facing upwards.

Find this site with your fingers. These arteries are the major vessels that deliver blood to the tissues of the leg and they run from the abdomen through each thigh. Press the artery slightly to feel the pulse as to not block the oxygen from getting into the brain. Taking your blood pressure without equipment if you are going to do this on your own without a blood pressure tool or cuff you will have to apply pressure to the brachial artery with your opposite hand.