How To Properly Take Your Body Measurements

One of the most well known measurements for the human body is called body mass index bmi.

How to properly take your body measurements. Place one end of the tape measure at the fullest part of your bust wrap. Measure the circumference of your waist. Measure the circumference of your chest. Here are some tips for taking accurate measurements.

Check out the easy to follow instructions for getting accurate measurements for each body part below. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not at an angle. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following. In other words it doesn t take into account how much muscle or fat you have but just your weight relative to your height.

How to take your body measurements top tips always use a cloth measuring tape not a metal one as it s much more accurate. Use the tape to circle. Consistency is essential measure under the same conditions and using the same equipment each time. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down.

How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Do your measurements in the nude first thing in the morning it s the best way to avoid your clothes getting in the way as well as steering clear of post meal bloating.