How To Set Heart Rate Zones In Strava

Yes in strava you can edit your max heart rate or set custom heart rate zones.

How to set heart rate zones in strava. Then use the sliders to adjust the values between each of your training zones click save and you re done. Recently i got my lactate threshold heart rate lthr tested in a lab by taking blood samples. Technology letting you workout in heart rate zones or generally keep tabs on your. I googled around but did not find clear information how to determine the zones based on lthr.

I ve been a member since 2015 and i don t recall ever manually setting this. And then set the activities to export to strava. For strava s 20 other supported activity types there isn t extensive research on relative heart rate differences between activities so we assigned the activities either run or ride hr zones. I m 38 and my max heart rate setting in strava is 189.

Set your custom zones by visiting the my performance tab in settings. I wanted to customize my zones in strava pro based on this threshold. Customize your heart rate zones in your profile settings by selecting custom heart rate zones option and sliding the zone endpoints along the scale. Enter your max heart rate in your profile settings.

So i did a bit of research. The threshold measured this year was 175 beats per minute. Click on the heart rate zone editor and select custom heart rate zones. According to strava by default we determine your heart rate zones by estimating your max heart rate based on your age.

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