How To Supplement Vitamin D Reddit

Vitamin d isn t found in many foods but you can get it from fortified milk fortified cereal and fatty fish such as salmon mackerel and sardines.

How to supplement vitamin d reddit. For most people 1 000 4 000 iu is considered a safe daily dose for maintaining. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. That said the amount you need depends on your current vitamin d levels. If you think you re low taking a supplement couldn t hurt it s hard to intake enough vitamin d to cause toxicity.

If your skin is exposed for more than 30 minutes to sunshine a day you don t need to supplement that day. If you take antacids however or other medications to reduce stomach acid it s possible that tablets won t dissolve as effectively in your stomach so choose a softgel or liquid vitamin d supplement instead. I was in one of my 3 4 hour weeks and within 2 days of taking my first supplement i was sleeping like a normal person. My vitamin d blood levels are year round normal something my gp doesn t see on anyone else.

Your body makes vitamin d when direct sunlight converts a chemical in your skin into an active form of the vitamin calciferol. Look up food sources of vitamin d and make sure you re eating enough. This started in high school and happened on and off until my late twenties when i was prescribed the vitamin d. Those who supplement vitamin d may develop dangerous hypercalcemia when supplementing calcium at 1200 mg per day.

Vitamin d supplements vary in dosage. Then i d crash for 10 hours sleep a full 8 hours for the next few nights and the cycle would start over. Sunlight is also a good source so spend more time outside if you re worried. How much vitamin d was used alongside 1200mg calcium per day.

My assumptions would be b3 b6 b12 c d3 perhaps omega 3 calcium magnesium zinc. What should i take. Which specific vitamins should i look for. You can buy a years supply on amazon for like 15 dollars.

All are effective so go with your preference but avoid gummies with an excess of sugar. Am i missing anything. Exposure of the hands face arms and legs to sunlight 2 3 times a week for about one fourth of the time it would take to. I take between 5 000 10 000 iu a day on the recommendation of the neurological team.

Too low an amount may lead to hypercalcemia. What can replace xxx and general discussions on different categories of supplementation. You ll find vitamin d supplements in the form of tablets softgels drops and gummies. 21 m of course i know the best vitamin source is food.