How To Take Acidophilus Probiotic

Yogurt is one of the most commonly consumed foods containing the probiotic acidophilus although some soy foods such as miso and tempeh contain small amounts of the probiotic.

How to take acidophilus probiotic. Here are 9 reasons to choose biohm whole probiotics from biohm health. In addition to use as a supplement acidophilus is found in some dairy products such as yogurt and is commercially added to many foods. Take 1 to 2 tablets of oral medicines such as gynoflor. People commonly take acidophilus to treat a type of vaginal inflammation bacterial vaginosis and digestive disorders as well as to promote the growth of good bacteria.

This prevents the probiotics from getting stuck behind any food you may be digesting. So try to take your probiotics first thing in the morning about 15 to 30 minutes before you eat breakfast. It s best to take your probiotic supplement first thing in the morning and at least 30 minutes before your first meal. These tablets should contain at least 10 million cfus per tablet and 0 3 mg estriol.

Probiotics can be found in foods such as yogurt or in dietary. Effectiveness is specific to the strain and the condition. Choosing the right probiotic depends on why you re taking it. Take this dose for 6 days or according to the doctor s or package s instructions.