How To Take Evening Primrose Capsules

For pms take 6 to 12 capsules 500 mg to 6 000 mg one to four times daily for up to 10 months.

How to take evening primrose capsules. Start with the smallest dose possible and increase as needed to relieve symptoms. Before taking evening primrose oil or any other supplement talk to your doctor about potential risks and drug interactions. Women take evening primrose by mouth. Evening primrose is also taken by mouth for stomach and intestinal disorders including ulcerative colitis irritable bowel syndrome and peptic ulcer disease.

How to take evening primrose oil for weight loss to incorporate the evening primrose oil supplement into your diet and reduce your appetite it is advisable to take 2 capsules or beads per day. Even so called natural supplements should be used with caution. Evening primrose oil extracted from plant seeds is usually sold in capsules. People take evening primrose oil orally to treat a wide variety of conditions.

The supplement contains the fatty acid gamma linolenic acid gla. Many people with issues from eczema to premenstrual pain report that evening primrose oil epo relieves their symptoms. If you want to give it a try take an epo tablet 4 to 5 times daily. Remember to accompany them with some water and take them just before meals.

You can also apply a topical oil to relieve skin itchiness and irritation.