How To Take Folic Acid When Trying To Conceive

Take folic acid and watch out for vitamin a taking a folic acid supplement is crucial.

How to take folic acid when trying to conceive. Take it every day. During pregnancy the recommended dose jumps to 600 to 800 mcg or 0 6 to 0 8 mg. Experts recommend that in addition to a good diet you should take a multivitamin with folic acid daily for three months before pregnancy and continue throughout your pregnancy. The reason for that is so it is in the system to help prevent neural tube defects in the fetus after pregnancy has occurred.

Though folic acid is important for all women who trying to conceive it is especially needed if. Some experts recommend that you start taking it up to three months before you conceive but if you ve already started trying or are already pregnant try not to worry just start taking it as soon as possible. As soon as you start trying for a baby you should take a daily supplement containing 400 micrograms mcg of folic acid. You have had a child with a neural tube defect such as spina bifida you or your husband or immediate relative has a neural tube defect.

Taking folic acid for at least one month before conception reduces the risk of neural tube defects such as spina bifida by up to 70 percent according to the centers for disease control and prevention. Most doctors prescribe a separate folic acid supplement of 5mg. When you have the choice it s better to consume foods rich in folate than folic acid supplements. By taking 400 micrograms mcg of folic acid a day for at least one month before you conceive and during your first trimester you can cut your chances of having a baby with neural tube defects such as spina bifida by 50 to 70 percent according to the centers for disease control and prevention cdc.

If you re trying to get pregnant are pregnant or are lactating the total amount of folate you should consume will be higher at least 500 to 600 micrograms per day. How folic acid helps with female fertility women have been told for a long time to take 400 mcg of folic acid at least 3 months before trying to conceive.