How To Take Hip And Waist Measurement

Using your waist circumference measurement calculate your waist to hip ratio by dividing your waist circumference by.

How to take hip and waist measurement. Hold a cloth tape measure on one hip. Wrap it around your backside being careful to make sure it doesn t twist. Be sure to stand up straight and relax your stomach so that you get a true measurement. Hold the start of the tape measure on one hip wrap it around your buttocks and around your other hip and then back to where you started.

First look in a mirror and identify the widest part of. Wrap a cloth tape measure around the narrowest part of your waist. Place the measuring tape below your rib cage and above your belly button at the smallest part of your waist. This is your waist circumference.

Stand up straight and breathe out. How to measure waist. Your hip measurement should include your buttocks and hips. Pull the tape around.

If you don t have a cloth tape measure use a piece of. Using a tape measure measure the circumference of your hips. Wear tight clothing or roll your top up. To measure your hips stand with your feet together and wrap the tape around your hips and the roundest part of your rear.

How to measure your hips. Follow these steps to determine your waist to hip ratio. Ensure the tape is held snugly around your skin but resist the temptation to pull it too tightly. Make sure the tape is level and not twisted.

It doesn t matter which side you start with. Check in the mirror. Go around the back. Now that you ve got it.

Using the cloth tape 1.