How To Take Iron Pills And Not Get Sick

Foods that you should not eat at the same time as you take your iron include.

How to take iron pills and not get sick. Maintaining healthy iron levels will go a long way to promoting a. Iron supplements are best absorbed fasted or on an empty stomach however if you feel nauseated experience stomach pains or cramping or if you vomit take iron an hour or two after meals instead. Combine your iron supplement with vitamin c the presence of vitamin c increases iron absorption by up to 39 percent. The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin c.

Drink more water and spread out your doses if possible start with half the recommended dose and gradually increase to the full dose take your supplement with food to help reduce stomach upset ensure that you check the label closely as some products don t recommend this because food can significantly reduce absorption. If you take iron supplements with caffeine milk or antacids your body will absorb less elemental iron. If you want to optimise your chance of not feeling sick due to iron pills choose active iron. Video of the day volume 0.

Tips for taking iron. Iron is best absorbed on an empty stomach. This will allow your blood sugar levels to return to normal but the food in your stomach will create a buffer that will aid iron absorption. Many iron supplements now include vitamin c sometimes referred to as ascorbic acid but if not you can drink a glass of orange juice with supplements to help the absorption of minerals.

Yet iron supplements can cause stomach cramps nausea and diarrhea in some people. Active iron reduces unwanted side effects that are typically associated with taking iron pills such as nausea cramping constipation flatulence and stomach irritation. The best way to take iron without getting sick is to get it naturally from iron rich foods. You may need to take iron with a small amount of food to avoid this problem.

Milk calcium and antacids should not be taken at the same time as iron supplements.