How To Take Iron Pills With Vitamin C

When will i start to feel better.

How to take iron pills with vitamin c. You may take iron and vitamin c with food if it causes an upset stomach. How to use iron plus vitamin c take this medication by mouth usually once daily or as directed by your doctor. Video of the day volume 0. Drinking 8 ounces 240 milliliters of fluid with an iron pill is also ok.

Heme iron is more bioavailable than non heme iron. This can help the iron absorb into your body. The right time to take vitamin c. If you take iron supplements with caffeine milk or antacids your body will absorb less elemental iron.

You must consume vitamin c during at the same time for it to help absorb iron. You shouldn t take iron supplements with milk caffeine antacids or calcium supplements. As with most supplements when and how you take your vitamin c influences its effectiveness. Many iron supplements now include vitamin c sometimes referred to as ascorbic acid but if not you can drink a glass of orange juice with supplements to help the absorption of minerals.

Try to take your iron supplement with vitamin c for example a glass of orange juice to increase absorption. Vitamin c enhances the absorption of iron from supplements and iron containing foods such as heme iron from animal foods meat poultry and seafood and non heme iron from plant foods such as spinach lentils peas and fortified grains. This medication is best taken on an empty stomach 1 hour before or 2 hours after. Tell your provider about all the medicines you are taking.

Some foods like eggs whole grain breads cereal dairy products coffee and tea may make iron and vitamin c not work as well. The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin c. For example you might take it with 4 8 oz of orange juice. On the other hand a component in black and pekoe tea binds with iron and reduces the amount your body can absorb so it s best to avoid drinking tea with your iron supplement.

It doesn t make a difference whether the vitamin c is a supplement ascorbic acid or in food. 4 combine your iron supplement with vitamin c the presence of vitamin c increases iron absorption by up to 39 percent. Though you can supplement with as much as 2 000 milligrams of vitamin c per day most doctors recommend somewhere between 50 and 200 milligrams if you need a supplement. Some doctors suggest taking a vitamin c supplement or drinking orange juice with your iron pill.