How To Take Measurements Of Your Body For Weight Loss

Your waist is easy to find.

How to take measurements of your body for weight loss. Use the correct type of tape measure. Take the measurements record them somewhere safe and then forget about them. Put your thumb on the opposite shoulder and stretch out your pinkie to find the center of your upper arm that s where you want to wrap the measuring tape. How to lose weight according to your body type duration.

For consistency you ll position the tape measure over your belly button every time you take a waist measurement. Wrap the measuring tape around your chest at the nipple line with your arms down. Continue to track your weight loss in inches once every eight weeks. Be sure to put down the date you are first measuring.

Relax and you ll get a more accurate measurement each time. Located just above your belly button it tends to be the smallest part on your torso. Do not use a metal measuring tape such as is used in construction it will be inaccurate. How to measure your waist.

It s the natural fold that you get when you bend over to one side. When taking body measurements you need to use the correct type of tape measure. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Take your myotape stretch it out and wrap it around your body at your waist line.

You will want to use a soft cloth or flexible plastic rubber tape measure such as is used in sewing. To take this measurement find the center point on your thigh between the top of your kneecap and. Put the plastic cylinder at the end of the tape in its notch. Some tips when taking body measurements.

If you have begun exercising you may also be toning up and gaining lean muscle which means the scales doesn t move but you will most likely find that. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. How to measure your chest. How to measure your waist for weight loss.

Put your scientist hat on and look at the numbers objectively over time. While you re measuring your body don t tense up. Results how to take your body measurements accurately. How to take your measurements for your weight loss transformation duration.

Finally measure each thigh around the largest portion. Record each of these measurements. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Then get ready for your sun s out guns out instagram post.

Jeff ochoa 166 477 views. Use the same spots each time you take the measurements.