How To Take My Pulse

Apply just enough pressure.

How to take my pulse. A normal heart rate can vary from person to person. Measuring your heart rate is any easy way to gauge your health as it provides a real time snapshot of your heart muscle function. How to lower your resting heart rate. Taking your radial pulse with your palm up look at the area between your wrist bone and the tendon on the thumb side of your wrist.

The best places to take your pulse are at your wrist inside the elbow at the side of your neck or on the top of your foot according to the american heart association. Also write down anything you notice about your pulse such as that it is weak strong or missing beats. Press lightly with your fingers until you feel the blood pulsing beneath your fingers. To check your pulse at your wrist place two fingers between the bone and the tendon over your radial artery which is located on the thumb side of your wrist.

It raises your pulse for a while but over time exercise makes your heart stronger so it works better. Use the other hand to place two fingertips gently in the. How to take your pulse plus target heart rates to aim for method 1. Use the tip of the index and third fingers of your other hand to feel the pulse in your radial artery between your wrist.

You may need to move your. And studies have found lower heart rates in men who eat more fish. Place your index and middle fingers on the inside of your wrist below your thumb. To check your pulse using this method you ll be finding the carotid artery.

Place the tips of your index and middle finger on the palm side of your other wrist below the base of the thumb. To take your pulse. Place your index and third fingers on your neck to the side of your windpipe. Losing weight may slow your resting heart rate.

Write down your pulse rate the date time and which side was used to take the pulse. Here are the simple steps needed to take a pulse at the wrist. For most adults a normal resting heart rate the number of heartbeats per minute while at rest ranges from 60 to 100 beats per minute. This is known as the radial pulse.

To check your pulse using this method you ll be finding the radial artery. Count the beats you feel for 10. To measure your heart rate simply check your pulse. Use a watch with a second hand and count your pulse for 60 seconds.

Or place the tips of your index and second fingers on your lower neck on either side of your windpipe. Turn one hand over so it is palm side up.