How To Take Oregano Essential Oil Internally

You can dilute 2 3 drops of oregano oil in a glass of water and drink internally 2 3 times a day.

How to take oregano essential oil internally. Dangerous bacteria can inhabit your respiratory system and stir up trouble. Again to use oregano oil internally you can add a few drops of the oil in a glass of water or mix the oil to a tablespoon of a carrier oil and swallow into the system. I take 3 drops 3x a day for no more than 2 weeks straight. That gives my good bacteria a chance to maintain healthy populations while keeping over growth of others in check.

Rub it into your hands as a natural hand sanitizer. Oz of liquid daily to maintain healthy immune function add one to two drops to a veggie capsule to support healthy respiratory function put one drop of oregano essential oil in place of dried oregano in spaghetti sauce pizza sauce or on a. Let the oils sit for 3 5. Also you can mix with a tablespoon of a carrier oil and place it under the tongue for a few minutes and swallow.

Diluted in a carrier oil oregano essential oil taken internally can help with allergies. How much oregano essential oil to take internally. This oil is available to use orally unlike oregano essential oil which is much more concentrated and used in aromatherapy. Take an eyedropper tool and place 1 2 drops of your.

In capsule form oral supplementation of emulsified oregano is typically around 600 milligrams daily either taken in one or two doses. Squeeze 1 2 drops beneath your tongue 2 4 times each day. It can be mixed into coconut oil as part of an oil pulling routine for healthy gums. Oregano essential oil diluted in olive oil can be rubbed on sore muscles and joints for pain relief.

That also means it effects the good bacteria we need. Though it might look shiny at first as it soaks in it can also help nourish your skin to keep your hands soft and smooth. Pulsing 2 weeks on 2 weeks off. In this case you can use any beverage of your choice to suppress the taste of the oil.

As an essential oil and labeled as a hot oil oregano oil can be taken orally by diluting it with a carrier oil to reduce the concentration and potency and to enable it safe for ingestion. Since oregano oil is potent don t try to take it on its. I must warn the taste of oregano oil can be unbearable to some people. Combine 1 part of oregano oil with 1 part of a carrier oil.

Take one drop of oregano oil in a veggie cap or 4 fl. However it is advisable to take the oil in small doses and on a short term basis. Your oil of oregano dosage will depend on the condition you re treating. People should not take essential oils by mouth.