How To Take The Body Measurements

Place the measuring tape properly around the intended body part.

How to take the body measurements. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Wrap the tape gently around the head half an inch above the ears to measure the circumference. Make sure the tape lies half way when going round the back of your head where the skull protrudes. You will want to use a soft cloth or flexible plastic rubber tape measure such as is used in sewing.

Here s where to measure different body parts. It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. Hold the tape measure level around the body and roughly parallel to the floor. Use the correct type of tape measure.

Measure the circumference of your waist. Stand with feet together and torso straight but relaxed and find the widest part of your torso often around your. Just stand in front of a mirror so that you can see that you have the tape in the right position. While it s easiest to have someone else take your measurements it can be done by yourself.

Place one end of the tape measure at the fullest part of your bust wrap. Bring it back to meet the end in the front. You have to be sure that every time you take the body measurements you are placing the measuring tape in the same area of your arm for example. Generally take measurements in an unflexed state and before your workout not after.

Pull the tape tight. Ideally you should be measured wearing only your undergarments. When taking body measurements you need to use the correct type of tape measure. Consistency is essential measure under the same conditions and using the same equipment each time.

Measure the circumference of your chest. Use the tape to circle. If you are to wear clothes wear pieces that are snug and light versus thick and bulky. However a leotard or close fitting clothing will be fine.

To get the most accurate measurements it s best to wear form fitting clothes or do it in sport bra and leggings. Keep the feet together relax your muscles and stand up straight. Wrap a tape measure around the fullest part of your bust. Stand up straight with the arm relaxed and find the midpoint between the shoulder bone and the elbow of one arm.

Pass the tape under your arm and wrap it around your back. Do not measure yourself wearing jeans sweats or other bulky clothing. Start by holding the end of the tape measure at the center front of your body in line with the fullest part of your bust. Once you ve completed at least one beachbody program and you ve taken your before and after photos enter and submit your results to the beachbody challenge contest.

Using the guide image on the left match the number to the area concerning your body measurement. Put your pinky on your knee and stretch out your thumb to find the center of your upper leg your quad.