How To Take Your Temperature To Track Ovulation

Once you have ovulated and have entered your luteal phase your body temperature will increase about 0 5 degrees c in response to progesterone.

How to take your temperature to track ovulation. If you are using the bbt tracking method you need to take your temperature first thing in the morning before getting out of bed for the most accurate results. Or about 1 degree fahrenheit. How long after ovulation are you fertile. Yes that means keeping a thermometer by your bedside.

Find out everything you need to know about taking your basal body temperature and how it can detect ovulation. Test to find out if and when you are ovulating. Other methods are not as time sensitive. Track when your menstrual period begins.

During your follicular phase menstruation through to ovulation your body temperature will stay at a lower level due to a drop in hormones. To chart your body basal temperature take your temperature in the morning before you get out of bed. Write down your temperature every day. Whichever orifice you decide on make sure you re consistent.

You can take your bbt in your mouth or for greater accuracy your vagina. Ovulation predictor tests will come with instructions that tell you when to track for best results. Regular fever thermometers aren t sensitive enough to detect the small rise that occurs after ovulation.