How To Take Zinc Without Getting Sick

Many foods contain zinc but the best source is oysters with 74 milligrams per 3 ounce serving.

How to take zinc without getting sick. Then take the zinc. Other good sources of zinc include. With a varied diet your body usually gets enough zinc. That equates to 494 percent of your recommended daily allowance.

The recommended daily amount of zinc is 8 milligrams mg for women and 11 mg for adult men. In adults taking zinc supplements by mouth does not seem to prevent common colds. Zinc is not stored in your body so you must get a daily supply from food to maintain adequate levels. Angiotensin converting enzyme ace inhibitors such as lisinopril zestril estrogen therapy birth control pills thiazide diuretics or water pills h2 or proton pump.

Here are a few you might find on the market. People use oral zinc to help treat colds but it can decrease the effectiveness of certain drugs and cause side effects. Recently an analysis of several studies showed that zinc lozenges or syrup reduced the length of a cold by one day especially when taken within 24 hours of the first signs and symptoms of a cold. For the common cold zinc lozenges are typically taken every one to two hours within 48 hours of the start of symptoms.

Food sources of zinc include chicken red meat and fortified breakfast cereals. Using zinc as a nose spray. There s been a lot of talk about taking zinc for colds ever since a 1984 study showed that zinc supplements kept people from getting as sick. Like zinc gluconate zinc acetate is often added to cold lozenges to reduce symptoms and speed up the rate.

Since then research has turned up mixed results about zinc and colds. To avoid irritating the stomach take zinc with food. As one of the most common over the counter forms of zinc zinc gluconate is often used in cold remedies.