What S The Best Way To Take Your Blood Pressure At Home

Write down your bp the date the time and which arm you used to take the bp.

What s the best way to take your blood pressure at home. Blood pressure monitors are available widely and without a prescription so home monitoring is an easy step toward improving your condition. A 2014 study in the american journal of medicine of nearly 3 400 people found average arm to arm differences in systolic blood pressure of about 5 points. Many people measure their blood pressure at home as a way of preventing heart attacks and ischemia. Turn on the bp monitor and follow the directions.

Make sure that you are comfortable and relaxed with a recently emptied bladder a full bladder may affect your reading. Roll up the sleeve on your left arm or remove any tight sleeved clothing if needed. Regular exercise helps make your heart stronger and more efficient at pumping blood which. Take your blood pressure twice and write down both readings.

Doctors recommend it for people with hypertension problems. Eating fruits vegetables and whole. It s best to take blood pressure from the left arm if possible rest in a chair next to a table for five to. The dash diet consists of.

Hold your wrist at the same level as your heart. It s also a good idea to have your blood pressure measured in both arms at least once since the reading in one arm usually the right may be higher than that in the left. Slide the blood pressure cuff onto your upper arm and secure it so that it sits snugly about. Nowadays it s important to learn how to take your blood pressure at home.

To take your blood pressure at home with a digital blood pressure monitor all you have to do is. Walk and exercise regularly exercise is one of the best things you can do to lower high blood pressure. However some patients tend to turn this simple precautionary measure into a lot of worry and false alarms.