How Do U Check Your Blood Pressure At Home

Before checking your blood pressure find a quiet place to check your blood pressure.

How do u check your blood pressure at home. For low blood pressure the symptoms include blurry vision light headache dizziness chest pain fainting general weakness sleepiness and so on. Position your arm straight palm facing up on a level surface such as a table. Your doctor may want you to check your blood pressure several times during the day to see if it fluctuates. If so you are not alone and you might want to consider taking your readings manually to ensure you are getting the most accurate numbers.

So if your gp tells you that your blood pressure is 130 over 90 or 130 90mmhg you have a systolic pressure of 130mmhg and a diastolic pressure of 90mmhg. Slide the blood pressure cuff onto your upper arm and secure it so that it sits snugly about. When you experience any of these it is a sign that you may be suffering from high blood pressure. Diastolic pressure this is the pressure of the blood when your heart is resting between beats.

Blood pressure normally rises. All you need to do is to check your blood pressure using the methods shown above. Do you have concerns about the accuracy of your blood presssure readings from popular electric monitors. All too often the fit of the blood pressure cuff is imperfect spatz says.

Here are the steps to taking your blood pressure at home. For that you need to know how to properly check for your blood pressure at home with a manual cuff. Your at home blood pressure monitor should compress your brachial artery the main artery in your arm. Systolic pressure this is the pressure of the blood when your heart pushes it out.

Keep in mind that certain factors can cause blood pressure to temporarily rise. Check our doctors recommendation. Before taking your blood pressure make sure you re relaxed. Follow your doctor s instructions for when and how often to check your blood pressure.

To take your blood pressure at home with a digital blood pressure monitor all you have to do is. They will be advised to purchase their own blood pressure monitoring equipment.