How Do You Take Your Blood Pressure With A Wrist Monitor

Pull up long sleeves.

How do you take your blood pressure with a wrist monitor. Take off jackets or sweaters if you can t move the sleeve up enough to take a reading step 3 put the cuff on snugly with the display in the inside of your wrist. Place your feet flat on the floor step 2 move any fabric away from your wrist. Sit in a comfortable chair that supports your back. Step 1 sit still for 5 minutes in a comfortable position.

Avoid eating smoking and all physical activity for at least 10 minutes before you take a reading for a more accurate read. Then bend your elbow raising your forearm up and across your chest until your wrist cuff is level with your heart. Some wrist monitors have a heart level sensor. Find a comfortable place to sit and relax.

Fit the blood pressure cuff. Start with your upper arm hanging straight down close to your side. Your doctor can then check your blood pressure with both a standard upper arm monitor and a wrist monitor in the correct position in the same arm to check your wrist blood pressure monitor s accuracy. Keep your upper arm down and close to your side as shown in the image below.

Before starting the reading take a short resting period.