How To Lower Your Blood Pressure Naturally

Lose extra pounds and watch your waistline.

How to lower your blood pressure naturally. Lose weight if you re overweight. Regular exercise like brisk walking seems to be just as effective at lowering blood pressure as. In a 2013 study sedentary older adults who participated in aerobic exercise training lowered their blood. Known as the 4 6 7 technique this breathing exercise is designed to slow your heart rate which will.

Walk and exercise regularly. Regular physical activity such as 150 minutes a week or about 30 minutes most days of the week. Other studies have also found that moderate drinking up to one drink a day for a woman two for a man can lower risks of heart disease. Blood pressure often increases as weight increases.

Increase activity and exercise more. If you re overweight losing as little as 10 pounds can lower your blood pressure. Cut back on sugar and refined carbohydrates. Eat a healthy diet.

Here are 15 natural ways to combat high blood pressure. There are a number of things you can do to lower your blood pressure naturally even without medication. Eating a diet that is rich. High levels of alcohol are clearly detrimental says.