How To Take Birth Control In Different Time Zone

Ok i take my bc pill every night before i go to bed around 11 00 pm. While on your trip but when you return home you will still be on your regular schedule of 9 p m. You may need to do some calculating for new time zones and accounting for the hours lost or gained in flight.

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Can I Change The Time I Take Birth Control Yes You Can Here S

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I M Traveling To A Different Time Zone When Do I Take My Birth

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When Should I Take My Pill When I M Traveling To A Different Time

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Time In The United States Wikipedia

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Daylight Saving Time And Your Birth Control Pill

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Time Zone Wikipedia

New york to california you will be taking your birth control pill at an earlier time.

How to take birth control in different time zone. Basically you need to figure out what time it is in your home time zone and take it at that time. If the time that it gives to you is very inconvenient e g. So if you take your pill at 9am in dc you should take it at 3pm in spain. 2am you may need to shift the time you take your pill a little each day.

You generally need to take your birth control pill at pretty much the exact time you would normally take your pill in your home time zone. That s fine and dandy if we re talking about a time zone shift of two hours. One idea is to use a time zone calculatorto keep taking your pill every 24 hours regardless of the local time. Carolyn murphy a family physician with sansum clinic in santa barbara ca confirmed that the primary reason doctors recommend taking the combination pill at the same time every day is so you build a habit.

While combination birth control pills need to be taken once daily and are less strict about exact timing progestin only pills should be taken within the same three hour period each day for the best effectiveness. Shifting the time by 2 4 hours per day can bring the pill to a better time. Using our time zone calculator will give you information about what time your usual pill time will be in the destination country. The answer it turns out is pretty simple.

For example if you live in washington dc and you travel to spain which is 6 hours ahead you should take your pill 6 hours later in the day than you normally would. I m going on a vacation soon to japan which is obviously a completely different time zone and i was wondering since your supposed to take your birth control at the same time everyday what exactly should i do. You don t have to take this pill at the exact same time every day. You may need to take it at 3 a m.

For example if you usually take your birth control pill at 2 pm est eastern standard time you will now be taking your birth control pill at 11 am pst pacific standard time. If you re taking a combination pill we have good news. This is consistent with 24 hours between doses.